The Diary Of A CEO with Steven Bartlett
Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)
- Published
- Apr 18, 2025
- Duration
- 18m
- Plays
- 0 plays
Geneticist Giles Yeo explains why your body holds onto fat despite exercise, highlighting the role of metabolism and genetics in weight gain.
In this episode, geneticist Giles Yeo discusses the complexities of weight gain and metabolism.
Key takeaways
- Metabolism naturally slows with age, affecting weight loss.
- Genetic factors significantly influence hunger and fat storage.
- Exercise alone may not be sufficient for fat loss.
More from The Diary Of A CEO with Steven Bartlett
All episodes
EMERGENCY DEBATE: They Lied About The Economy Recovering! Is A Financial Apocalypse Coming?
Business, Society & Culture & Education, 2:25:28 mins
Most Played Moment: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton
Business, Society & Culture & Education, 11:23 mins
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
Business, Society & Culture & Education, 1:50:53 mins
The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!
Business, Society & Culture & Education, 2:17:21 mins
You might also like
Handpicked from other podcasts based on what you're listening to.
Beth Shapiro
Learning, 3:04:47 mins
Bonus Episode: Clues Explained - La fantástica caza del tresoro 2026
Languages, 13:20 mins
#2503 - Eric Weinstein
Learning, 2:59:32 mins
How to say 'maybe' in Spanish without the subjunctive
Languages, 7:52 mins
Start Your Day Proclaiming Triumph Over Every Battle | Morning Prayer
Praying & Spirituality, 22:00 mins
Ask God for More and Believe He Will Answer | Morning Prayer
Praying & Spirituality, 12:32 mins