The Diary Of A CEO with Steven Bartlett
Top Moment: The Real Reason You're Always Tired: Professor Guy Leschziner
- Published
- Nov 22, 2024
- Duration
- 10m
- Plays
- 0 plays
Professor Guy Leschziner explains the crucial role of sleep in overall health and common mistakes people make that affect sleep quality.
Professor Guy Leschziner discusses the importance of sleep and common sleep mistakes.
Key takeaways
- Sleep's fundamental role in health.
- Lifestyle choices that harm sleep quality.
- The impact of sleep on mental and physical health.
Listen to the full episode here:
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