The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
- Published
- Jun 26, 2026
- Duration
- 45m
- Plays
- 1 play
Neuroscientist Matthew Walker discusses melatonin, the impact of phones before bed, and the role of magnesium in sleep.
Matthew Walker shares insights on sleep and its impact on health.
Key takeaways
- The truth about melatonin and its effects.
- How phone usage before bed affects sleep quality.
- The role of magnesium in promoting better sleep.
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